Ko taku tino pai ko te punaha tukutuku a-ringa he ara maero ki te tiki hauora ki ngā wāhi katoa kia kore ai he raruraru. Heoihea tētahi porowhita nui e tuku hauora ana ki ngā wāhi rerekē kei te rohe. I tō mātou haerenga ki te pupuri i ngā ārai i tēnei rā, kei te ako mātou i ngā vantex o te punaha tukutuku a-ringa.
Ko tētahi o ngā mea pai rawa atu mō te pūnaha tukatuka ringa katoa ko te hāunga i te rere haupapa tonu te hiko ahakoa he raru ki tētahi wāhi ki te porowhita. Mēnā he wāhanga kotahi kua pakaru, ka rere haere te hiko ki te āra tētahi atu ara, pērā i te takotoranga ararau. Nō reira ahakoa he aha te raru, ka hāunga hiko anō koe, ā, he mea nui tēnei mō ngā tāngata katoa e hiahia ana ki te hiko kia taea ai te whai wā mō ō rātou rā.
Ko ngā kainoho whānui ko ngā tāngata e hiahia ana ki te nui o te hiko, pērā ki ngā toihanga, i ngā whare nui rānei. Ko ngā pūnaha tukatuka ringa matua he ratonga tino pai mō ēnei kaiwhakamahi nui nā te mea ka āwhina ia i te tuku hiko ki tētahi ara tino paihere, tino maruaroa hoki. Arā, mōhio ai rātou ka taea e rātou te whakapau kia mau tonu te hiko e hiahia ana rātou ki te whakahaere i ō rātou pakihi kaua ko ngā whakamutunga. Heoihea ko tētahi hoa tawā noho pai ka taea pea kia whakapono!
Ko te punaha tukutuku rerengā-waewae he whakarāpopotonga iti-kore hoki mō te tukatuka hiko. He iti ake te utu i ngā punaha atu, nā te mea e herekau ana i ngā rauemi iti ake, ā, he māma tana tiaki. He tino whai take, ā, mō ngā pakihi ko te tikanga kia iti ake te moni e pau ana ki te hiko, ā, ka nui ake te moni e hoki mai ana ki te pakihi. He āwhāwai hoki, ka taea te whakarerekē māmā mō ngā herekenga atamira, nā reira he maroke ia wāhi. Tākeihana Whakarato Raraunga Tūmataiti GGD
Ko te haumārūtanga he mea matua whakaminaringa ina koa te hiko, ā, ko te punaha tukutuku rerengā-waewae he take haumārūtanga mō ngā tāngata me ngā rawa. Nā te hiko tōaitanga me te whai whakaururanga ki te punaha, ka iti ake te mōrearea o ngā hinganga me ngā whati hiko. Ka awhina tēnei e pupuri ai i te haumārūtanga o katoa e whakapā ana ki te hiko, ā, ka iti ake te wā me te utu mō ngā pakihi e whakahaere ana i tētahi pūtahi hiko tōaitanga. Ina whakamahia te tukutuku rerengā-waewae, ka āhua noa koe ka haumārūtia te whakapono ki te whakapono. Tākeihana Whakarākai Raraunga Iti GCS
Ko te hauora he rāwekenga mehemea, me whakamahi tika. Ko ō mātou ratonga tukutuku a-ringa e āwhina ana i te whakahaere hauora kua whakapai ai mā te whakahaere... Mā tēnei ka taea e ngā atamira, ārai, me ngā taputapu te penapena i te hauora, i te waimarie hoki i ngā kamupene ki te whakaiti i te hauora koretake me te whakamahi i te mea anake e hiahiatia ana. Mā te whakahaere tūmatanui i te whakamahinga hauora, koinei te punaha e āwhina ana i ā mātou kaihoko kia kitea ai te utu e penapena ana, i te wa e whakahaeretia ai mātou i tō mātou whatitiri kia hauwera ake, kia parurenga ake hoki. Tauwhiro Pūoro Ēropi
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